![]() Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Get some physical activity daily–but not too much, and not too late in the day. Other recommendations will sound familiar. Avoid high-carb breakfasts like bagels or pancakes, and instead make sure to get enough protein by eating eggs or drinking a smoothie with a good dose of whey protein, for example. Maintaining a good balance of blood sugar, neither too high nor too low, is another good way to help coax the body out of chronic stress mode. The skin will absorb some of the magnesium you need, and the hot bath will help you get the sleep that is essential. Rather than taking supplements, she suggests soaking in a hot bath with Epsom salts before bed. Wentz recommends making sure you have enough magnesium in your system. What Can You Do About Adrenal Fatigue?įor those who have trouble sleeping, Dr. If the levels fail to drop, or if the pattern is backwards, you may need to take steps to correct it. Normally, you start the day with a relatively high level of this hormone, which drop gradually over the course of the day. Wentz about diagnosing adrenal dysfunction, she suggested a series of saliva tests to determine levels of cortisol. (Doctors call this orthostatic hypotension.) Other symptoms: a craving for salt and a tendency to feel lightheaded if you stand up too fast. Sufferers may have trouble getting the sleep they need. Of course, sleeping all night is often a problem. Inability to tolerate bright light, unexplained pain, troubles with libido and fatigue even after sleeping all night are other symptoms. She suggests that anxiety and brain fog could be tip-offs. Wentz suggests that some of the symptoms signaling that the adrenal glands are having problems might be nonspecific, maybe even common. ![]() ![]() Izabella Wentz says that happens more often than we might imagine. ![]() When you take that into account, it seems less surprising that a person with an autoimmune thyroid condition such as Hashimoto’s thyroiditis might also be susceptible to problems with the adrenal glands. Your body is a system, and all of the glands that make hormones communicate with one another. President Kennedy may be one of the best-known individuals to suffer from Addison’s disease. Doctors diagnose the opposite condition, Cushing’s syndrome, when the glands churn out too much of these hormones. In this condition, the immune system attacks the adrenal glands, and they stop producing cortisol and aldosterone. When endocrinologists talk about diseases of the adrenal glands, they are thinking about Addison’s disease. But what if your body goes into crisis mode every day, whether there is a real emergency or not? What happens to the adrenal glands that produce your stress hormones, including cortisol and adrenaline? Could you develop adrenal fatigue? What Is Adrenal Dysfunction? As a result, your heart beats faster and harder, your hands shake, your pupils dilate and your muscles are mobilized for fast action. You are probably familiar with adrenaline, the hormone that jolts through your body in an emergency.
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